Good food, what is it? Is it the gourmet meal, offering delicacies such as caviar or snails? In my mind no, in my mind good food is the organic fruits and vegetables and herbs. The people who produce these foods very often do not get remunerated adequately for their efforts. If they don’t get enough […]
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Inflammation in the body is often the body’s warning sign that your body is in an acidic state. Inflammation also is the starting point which can lead to Cancer, heart disease and a multitude of ailments. What can we all do, on a daily basis, to help our bodies ward off inflammation in the body? […]
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If you take time to actually observe fruit and vegetables, you will see the colors of the rainbow. There is an innate intelligence in nature providing these colours, to attract and offer varying benefits to you. We have orange colored in the Oranges, apricots, carrots and turmeric, these carry high amounts of Beta Carotene, which […]
I am sure we all can say we have had some difficult encounters with people, can’t we? Regardless of temperament, at some stage in your life you will be confronted with a challenging person. How do we deal with this, what can we do to ultimately have the best approach? I don’t have the answers […]
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Do you sometimes feel that you are comparing yourself to others and falling short? I know I do and am sure countless others share this common affliction. We are conditioned from an early age to strive to be the best, to compete. Competition is healthy to a degree but always falling short can be damaging […]
My job involves listening to people’s queries and trying to resolve them over a phone. I don’t get to see their body language, their eyes, all I can work with are words and their ability to express. It can be a challenge but I do think, through working through this medium, you are forced to […]
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Lately I have had recurring feelings of not really knowing where I am going in life. Maybe others out there share my predicament? I find myself trailing through Facebook, observing other people living their lives. You begin to know more about other people’s goals and ambitions, rather than your own. You find yourself mindlessly spending […]
This title may cause dissent and anger in some, but is a topic I feel I need to explore. Hear me out, though of course everyone will have their own opinion, which is perfectly entitled. I find it hard to refrain from my obvious disgust when I see any type of meat being consumed. This […]
Recently, I have been challenged with a lower back issue. Now, anyone who has had back issues will know what I am talking about, it impacts hugely upon your life. Initially I thought’ oh no, not again, I really hope this goes away soon’ Soon, it did not, it has been 6 weeks and it […]
I have been the biggest procrastinator going, without doubt. I almost enjoyed telling others how I loved to talk about what I wanted, but never actually did anything about it. Secretly, I was overwhelmed with guilt and a total lack of respect or faith in myself. I questioned myself, what was holding me back? What […]