An apple, you may associate it with childhood, or it may be something you take to remain healthy. Do we really know the often wondrous qualities of these commonplace foods? I decided to delve a bit deeper into the additional qualities of some of these foods. Did you know that that apple could protect your […]
Category: Healthy Living
Wishing to shift weight? Could you be malnourished?
This is a popular and serious topic for many, the area of losing weight. Each one of us wishes to be healthy and it is not about achieving stick thin status. We all have our natural weight that is right for us, we all have an instinct as to what that is for us. I […]
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Failure is success in disguise
Reflecting back upon experiences which I have had, my perceived failures have taught me much. As we all know this life is not a straight path, but that too can be a positive thing. I have had a tendency to berate myself if I make a mistake, I am sure many can relate. Though, haven’t […]
Hormones in crisis?
I recently went to get Asyra health screening, it screens your body for imbalances, in a natural way. It was very enlightening and beneficial and I came away with a better understanding of my current health. One of my imbalances happened to be hormonal, in that I had slight Oestrogen dominance. I was quite taken […]
Eating a rainbow everyday
If you take time to actually observe fruit and vegetables, you will see the colors of the rainbow. There is an innate intelligence in nature providing these colours, to attract and offer varying benefits to you. We have orange colored in the Oranges, apricots, carrots and turmeric, these carry high amounts of Beta Carotene, which […]
Managing difficult relationships, some thoughts
I am sure we all can say we have had some difficult encounters with people, can’t we? Regardless of temperament, at some stage in your life you will be confronted with a challenging person. How do we deal with this, what can we do to ultimately have the best approach? I don’t have the answers […]
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When middle of the road is perfect.
Do you sometimes feel that you are comparing yourself to others and falling short? I know I do and am sure countless others share this common affliction. We are conditioned from an early age to strive to be the best, to compete. Competition is healthy to a degree but always falling short can be damaging […]
Losing yourself through social media
Lately I have had recurring feelings of not really knowing where I am going in life. Maybe others out there share my predicament? I find myself trailing through Facebook, observing other people living their lives. You begin to know more about other people’s goals and ambitions, rather than your own. You find yourself mindlessly spending […]
Pain as an instigator for change
Recently, I have been challenged with a lower back issue. Now, anyone who has had back issues will know what I am talking about, it impacts hugely upon your life. Initially I thought’ oh no, not again, I really hope this goes away soon’ Soon, it did not, it has been 6 weeks and it […]
Take action Now
I have been the biggest procrastinator going, without doubt. I almost enjoyed telling others how I loved to talk about what I wanted, but never actually did anything about it. Secretly, I was overwhelmed with guilt and a total lack of respect or faith in myself. I questioned myself, what was holding me back? What […]