Losing yourself through social media

Lately I have had recurring feelings of  not really knowing where I am going in life. Maybe others out there share my predicament? I find myself trailing through Facebook, observing other people living their lives. You begin to know more about other people’s goals and ambitions, rather than your own. You find yourself mindlessly spending […]

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Yoga, a union of exercise and relaxation.

For anyone out there  who hasn’t tried yoga in some shape or form, I would say try it. Yoga  has that unique blend of being an all body workout combined with a deep  level of relaxation. Yoga consists of movements and stretches whilst the person consciously  takes slow, deep breaths.  This enables oxygen to reach […]

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The Benefits of Rebound Exercise: 33 Ways the Body Responds

By Dr. Morton Walker and Albert E. Carter The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Today we examine, specifically, how Rebound Exercise benefits our […]

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