Yoga, a union of exercise and relaxation.

For anyone out there  who hasn’t tried yoga in some shape or form, I would say try it. Yoga  has that unique blend of being an all body workout combined with a deep  level of relaxation. Yoga consists of movements and stretches whilst the person consciously  takes slow, deep breaths.  This enables oxygen to reach […]

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This fast paced life, why we need to take Five or Ten

Cycling up the road today I was struck by the absolute frenzy of the cars which sped past.  Moving from A to B, caught up in their own world, as I was too. Everything is expected to be done yesterday, nowadays.  We are expected to meet the mark, yet often fall short. Often left feeling […]

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The Power Of Positive Thinking To Get What You Want In Life

By Carin Rockind for YouBeauty.com “Live your best life!” “Create your own destiny!” “Manifest your dreams!” Bumper stickers, Facebook posts and magnets promise a better future, but is there any truth to it? Can you create your own reality? The short answer: Yes. Vision boards, mantras and writing down your dreams in explicit detail can […]

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