rainbow of fruit and vegIf you take time to actually observe fruit and vegetables, you will see the colors of the rainbow.

There is an innate intelligence in nature providing these colours, to attract and offer varying benefits to you.

We have orange colored in the Oranges, apricots, carrots and turmeric, these carry high amounts of Beta Carotene, which is necessary for healthy eyes and skin.

We have the Reds, which include tomatoes, raspberries, cranberries, red grapes, these are very rich in Vitamin C as well as numerous trace minerals and B vitamins.

The yellows come in ginger, lemons and pineapple, these tend to offer Vitamin C, helping strengthen bones and teeth as well as assisting condition of skin.

Greens show up in kale, apples, chard, cucumber, leeks, they tend to offer in the case of Kale, good dosages of iron. Green is a balancing colour.

Aubergines, red plums, beetroot, blueberries demonstrate the purple category.

We have  such an abundance of brightly colored fruit and vegetables

body of fruit and vegThrough including a range of them on a daily basis, you are essentially covering the range of vitamins, minerals, flavenoids and trace elements your body needs in order to have optimum health.

Go out and consciously try to eat a rainbow every day, your body will be fed with the energy and light from these foods.