Ten years ago I suffered from severe, debilitating panic attacks. Anyone who knows what that is like, can comprehend how it literally grips you and sucks the life force from your veins. Sounds possibly over dramatic. It was that bad. It reached a level where I couldn’t even hold down a job. The level of […]
Soon into 2014, my friend Lucy and I both decided to do a one day a week juice/smoothie fast. We decided upon a Monday as the day to do the fast. Having watched recently ’Fat, sick and nearly Dead’, where an Australian man takes only Fruit/vegetable juice for two months, we were inspired. It seemed […]
I have long been interested in this topic and wanted to share what I have come across. Firstly, a little known fact is that the health of our mouth basically dictates the health of our bodies. It has been shown that there lies a correlation between problems with certain teeth and areas of the body. […]
Read More… from A mouthy subject, ways to nurture our teeth and gums.
I spent an evening clearing my Colon. Well I actually got assistance in the matter, pardon the pun. I went to Synergy Healthcare , based on Cregagh Road in Belfast, and made good use of the deal they were offering. It included an Ozone therapy Sauna and a Colonic Hydrotherapy. Like most people, I was […]
Finding peace within is not always permanent, it is transitory, dependent on moods, dependent on circumstances. We all know what it feels like to be content.I am sure we can all recall moments where we felt totally relaxed, absolutely at peace with where we were at that moment. Holding onto those feelings can be tricky. […]
Outside pollution we have very little control over. One area we have complete control over is what we use in our homes. It has been said that our homes can be the most toxic place and that is mainly down to the products which we use around the house. Those sweet smelling air purifiers, that […]
Read More… from There’s something in the air and it smells kind of toxic
Those wonderful feet. Most of us pay scant attention to our feet. They serve their purpose and can often times be scorned and ridiculed. Not only do these magnificent parts of our anatomy carry the weight of our body, they also can reveal a lot about what is actually going on within our bodies. In […]
We are literally bombarded with plastic packaging. Even foods which seemingly wouldn’t require it, such as Bananas with their natural packaging, are encased in it. Plastic is seen as durable, convenient and suitable, correct? Unfortunately, we are not really told, too loudly, what the hidden costs of this supposed miracle substance is. Plastic often contains […]
Read More… from Shifting use from Plastic to Glass, a shift too far?