Some hidden depths to some common foods

An apple, you may associate it with childhood, or it may be something you take to remain healthy. Do we really know the often wondrous qualities of these commonplace foods? I decided to delve a bit deeper into the additional qualities of some of these foods. Did you know that that apple could protect your […]

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Hormones in crisis?

I recently went to get Asyra health screening, it screens your body for imbalances, in a natural way. It was very enlightening and beneficial and I came away with a better understanding of my current health. One of my imbalances happened to be hormonal, in that I had slight Oestrogen dominance. I was quite taken […]

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Eating a rainbow everyday

If you take time to actually observe fruit and vegetables, you will see the colors of the rainbow. There is an innate intelligence in nature providing these colours, to attract and offer varying benefits to you. We have orange colored in the Oranges, apricots, carrots and turmeric, these carry high amounts of Beta Carotene, which […]

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Feeling unable to speak your truth.

Today I encountered a predicament,perhaps other non meat, non dairy consumers, face. I spoke out about the perils of consuming dairy and was faced with anger, defensiveness and outrage. The person in question could not align my story with what they had been fed by the media, throughout their lives. How could it possibly be, […]

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