hormonesI recently went to get Asyra health screening, it screens your body for imbalances, in a natural way.

It was very enlightening and beneficial and I came away with a better understanding of my current health.

One of my imbalances happened to be hormonal, in that I had slight Oestrogen dominance.

I was quite taken aback as I didn’t take dairy, nor meat, but I had been under stress.

High blood sugar levels can also elevate levels of Oestrogen in the body.

Through conversing with friends I have discovered hormonal imbalance in Women is widespread.

What foods or herbs or practices can we all take to keep our hormones in balance?

One fantastic discovery was that Carrot juice is a natural hormone balancer.

carrot juiceFlax seeds have phyto oestrogens, the plant versions of Oestrogen.

These  versions are weaker that our own Oestrogen and can usurp them on receptor sites on our cells.

This ultimately means that taking Flax seed is replacing Strong Oestrogen with a much weaker form.

Agnus Castus is an amazing herb which helps to balance hormones.

Managing stress levels and relaxing more can help keep hormones in check.

Hormone imbalance can also be caused by a Thyroid problem, seaweed is rich in iodine, great for the Thyroid.

Staying clear of plastic packaging or indeed products in plastic is a positive move to keep hormones balanced.

Make up can contain parabens, which mimic hormones, seeking natural make up is a positive step.

One thing I learned is that having your period last 5 days or more is a good indicator your hormones are balanced.

I have incorporated more Carrot juice and less stress in my life and feel much more balanced as a result.