We are all living through what is likely to make it into the History books. We have been catapulted into a new reality. In the space of a month our whole lives have been turned upside down and inside out. Entering 2020, I remember keeping a close eye on developments which were happening in Wuhan, […]
Delighted to announce the winners of the draw which are listed below. We raised £600 in total, £200 of which will be going to each of the three causes. This has been such a rewarding endeavour and for those who have benefited, the causes and those who have won below, it will impact greatly. Thank […]
We literally have returned from a very enjoyable 4 days spent in the South of France. The beauty of the beaches, the bravery of the surfers who gather in droves is marred by the dirty, rotten practice of Foie Gras, considered a delicacy there. For those out there who do not know what Foie gras […]
I am going to discuss some interesting facts about reflexology, you may or may not already know. Firstly it was discovered by a lady named Eunice Ingham, who was a physiotherapist. She discovered that the feet were a very sensitive part of the body and the most responsive. She mapped the body onto the feet. […]
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As children, we were most likely told to be modest, to not be boastful and to not congratulate ourselves for our achievements. Our parents only knew what they had been taught and that is what they then instilled in us. If you were brought up Irish, I know that is most likely how it was […]
An apple, you may associate it with childhood, or it may be something you take to remain healthy. Do we really know the often wondrous qualities of these commonplace foods? I decided to delve a bit deeper into the additional qualities of some of these foods. Did you know that that apple could protect your […]
This is a popular and serious topic for many, the area of losing weight. Each one of us wishes to be healthy and it is not about achieving stick thin status. We all have our natural weight that is right for us, we all have an instinct as to what that is for us. I […]
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Reflecting back upon experiences which I have had, my perceived failures have taught me much. As we all know this life is not a straight path, but that too can be a positive thing. I have had a tendency to berate myself if I make a mistake, I am sure many can relate. Though, haven’t […]
I recently went to get Asyra health screening, it screens your body for imbalances, in a natural way. It was very enlightening and beneficial and I came away with a better understanding of my current health. One of my imbalances happened to be hormonal, in that I had slight Oestrogen dominance. I was quite taken […]
Has indeed the Dairy industry deceived us? I believe so, yes. First of all, we have been led to believe Dairy products, milk, cheese are the best sources of calcium. Could this in fact be untrue, could we have been sold a mis-truth? From researching the topic, the calcium from Dairy is 6 times the […]