For anyone out there who hasn’t tried yoga in some shape or form, I would say try it. Yoga has that unique blend of being an all body workout combined with a deep level of relaxation. Yoga consists of movements and stretches whilst the person consciously takes slow, deep breaths. This enables oxygen to reach […]
Cycling is fantastic. It means you can reach your destination in half the time as walking. You don’t have to rely upon cars or buses. Cycling is great cardiovascular exercise, building strength and stamina. You can’t beat the feeling of riding down a steep hill, the absolute sense of freedom and exhilaration. You get a […]
When we eat our foods, our skin is very often the last organ to receive the nutrients. Other organs are seen as more critically in need of the nourishment. Knowing that fact, it makes sense to nourish our skin directly. I truly feel we can obtain unbelievable nourishment from a rainbow of foods. I am […]
This is a topic which I have dipped my toes into, on and off for at least five years. This topic is a controversial one and I have seen that upon talking about it with friends and family. Many people are shocked that I should be interested in such a topic. I say, unequivocally, that […]
Have you heard the expression’ Eat dirt’, well who would have thought it actually was seriously good advice. So good in fact that it could be the answer to a lot of problems we are bombarded with, nowadays. Let me explain……. Clay and dirt have been utiized by Indigenous people, potentially over 200 cultures. Every […]
Do you find people saying a lot lately that time seems to be going particularly fast? I do and often comment upon this myself. Is time going faster or what is happening? I am afraid I don’t have a scientific answer for that. I know I, for one, want to make the most of that […]
I am all in favor of using products on our skins which we wouldn’t have a problem eating. In other words, as natural as can be. Did you know the best cleanser for your skin is actually Oil, nut and seed oils?The oil draws the dirt and impurities from the skin. You can either use […]
In 2009/2010 I had literally the most fulfilling, satisfying and authentic experience of my whole life. I went to New Zealand, with the intention of Working on Organic farms. It was to be a time of peace, reflection, good, nourishing food and adventure. I had many wonderful, unique experiences. Without doubt the most influential being […]
From a child I have the distinct recollection of getting my tape recorder, yes we had those in the 80’s, and getting my Madonna albums, dancing my heart out. It always felt right, flowing and in essence the epitomy of self expression. There are many dance types out there and I have tried many, Salsa, […]
Three years ago I went on an adventure to a place near Kathmandu in Nepal. I wanted to train in the practice of yoga. I wanted to go to the Homeland, get a true feel for the practice. Not knowing anyone there, I took two flights and landed in a foreign land, somewhat uneasy I […]