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Do you ever wonder what exactly yoga is and what it is all about? In this podcast, Nicole explores how she has come to know and understand the dynamics of yoga and shares that with us. We explore the subject of breath, relaxation and finding the right fit of yoga for you. Nicole has devoted so much time to expanding her understanding of Yoga. A light of wisdom is shone upon the subject matter of Yoga for us in this podcast, thanks to Nicole’s words.