Smoky black bean burger
Charred at the edges, soft in the middle, with pickled beetroot and a lot of black pepper.
batch · weeknight
Golden dal with fried cumin
Soft split lentils finished with cumin seeds fried in oil until they crackle, poured over the top.
About 1.5 times the land of chicken curry.
One serving, against chicken curry
Computed from the ingredients we hold records for and one serving of what the dish stands in for. It is not a whole plate: rice, bread, oil and vegetables without records are not counted on either side.
| Measure | Golden dal with fried cumin | Chicken curry | Unit |
|---|---|---|---|
| Emissions | 0.32 | 1.5 | kg CO₂e per serving |
| Land | 2.8 | 1.8 | m² per serving |
| Water | 78.5 | 99 | litres per serving |
Once a week for a year, instead of chicken curry, saves: Roughly about 360 km of driving (Department for Energy Security and Net Zero, 2024)
Once a week for a year, instead of chicken curry, saves: Roughly about 16 eight-minute showers (Energy Saving Trust, 2013)
Want to change the comparison? Put any two foods side by side, or read every factor behind these numbers.
What the figures count
- lentils, 180 g a serving
No recipe, no method and no quantities beyond these. We are not a recipe site, and pretending otherwise would be a worse version of one.
If this is useful
- Does it cost more to eat this way?It depends what you buy. Staples are among the cheapest foods there are; ready-made substitutes are not.
- Getting started: pick a pace that fits youYou do not have to decide between everything and nothing. Here are the common starting points, from one meal to a full switch.
- Protein basicsHow much you need, where it comes from on a plant-based diet, and who should pay closer attention.
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