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Eating a rainbow everyday

If you take time to actually observe fruit and vegetables, you will see the colors of the rainbow. There is an innate intelligence in nature providing these colours, to attract and offer varying benefits to you. We have orange colored in the Oranges, apricots, carrots and turmeric, these carry high amounts of Beta Carotene, which […]

Managing difficult relationships, some thoughts

I am sure we all can say we have had some difficult encounters with people, can’t we? Regardless of temperament, at some stage in your life you will be confronted with a challenging person. How do we deal with this, what can we do to ultimately have the best approach? I don’t have the answers […]