Source record
National dietary guidelines and fortification policies (placeholder record)
UK Eatwell Guide, Dietary Guidelines for Americans 2020–2025, German Nutrition Society (DGE), ICMR-NIN Dietary Guidelines for Indians, Brazilian Dietary Guidelines, Australian Dietary Guidelines (2024). Compiled by The Balance of Health.
- Last reviewed
- Reviewer
- Editorial placeholder
- Status
- sample
Sample data. The figures and sources on this page are demonstration records showing how evidence will be presented. They are approximate and have not yet been through our review process. Read about how we will verify evidence.
Key findings
- Most national guidelines now state that well-planned vegetarian and vegan diets can meet nutritional needs, with attention to B12, iodine, iron, calcium, vitamin D and omega-3.
- Fortification practice differs: the US and Australia mandate folic-acid fortification of flour; the UK and Germany rely on voluntary fortification and iodised salt.
Record
- Source type
- Position Statement
- Study type
- Review
- Topics
- Nutrients to watch, Life stages
- Geography
- United Kingdom, United States, Germany, India, Brazil, Australia
- Funding & conflicts
- Not recorded.
- Source quality
- Moderate evidenceAuthoritative national documents; the summary is ours and must be verified against each edition.
Limitations
- Guidelines are periodically revised; summaries here reflect the editions cited and should be re-checked annually.
Claims this source supports
HealthStrong evidence
Vegans need vitamin B12 from supplements or fortified foods; without one, deficiency is common and can cause lasting harm.
Yes. This is the one nutrient a vegan diet cannot supply on its own. A cheap supplement solves it.